DASH Diet Action Plan A Beginner Guide to Natural Weight Loss Lower Blood Pressure and Better Health Includes Recipes and Meal Plans (Audible Audio Edition) David Ortner Randal Schaffer Books
Download As PDF : DASH Diet Action Plan A Beginner Guide to Natural Weight Loss Lower Blood Pressure and Better Health Includes Recipes and Meal Plans (Audible Audio Edition) David Ortner Randal Schaffer Books
Find out why the DASH diet was named the diet of the year by US News and World Report for the fourth year in a row!
If you're dealing with high blood pressure or excess weight, the DASH diet could very well be the tool you need to finally overcome these debilitating health issues. In fact, the DASH diet has been proven to lower blood pressure as well as reduce the need for first-line medications in as little as 14 days.
Author and personal trainer David Ortner provides a totally comprehensive guide packed with information on why and how the DASH diet works and how to make it a part of anyone's life. His book contains shopping and cooking guides, meal plans, and tips on maximizing and sticking with the DASH diet for incredible long-term results.
DASH Diet Action Plan A Beginner Guide to Natural Weight Loss Lower Blood Pressure and Better Health Includes Recipes and Meal Plans (Audible Audio Edition) David Ortner Randal Schaffer Books
I don't have high blood pressure but I've been curious about the DASH diet ever since I saw it profiled on one of my favorite talk shows. I like that it seems more manageable than other diets, not as restrictive as a low-carb or Paleo diet, for example. This book has tons of yummy DASH diet recipes. Everyone can benefit by reading this book and incorporating the eating habits and recipes into their lives. Not just people looking to lose weight, nor people with high blood pressure issue, or other medically necessary reasons to eat right. The suggestions, tips, and facts in DASH Diet are well presented and easy to follow.Product details
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DASH Diet Action Plan A Beginner Guide to Natural Weight Loss Lower Blood Pressure and Better Health Includes Recipes and Meal Plans (Audible Audio Edition) David Ortner Randal Schaffer Books Reviews
This is a must have book for those getting started with the DASH Diet. informative and easy to follow. thank you.
It is easy to understand for the beginners like me who wants to loose weight after pregnancy. They also have meal plan that will statisfy your cravings too. Recomendable to all.
I was disappointed in the content.
The Dash diet for beginners is a great guide that recommend for everyone. Not only does this guide provide great information, but it also provides top notch diet plan for beginners. Highly recommend it
This is a great little book with a lot of helpful information. I love the fact that it gets straight to the point, no filler. The author did a great job of explaining the diet and all of it's benefits. He kept me engaged and encouraged by stressing that you may slip up and that's ok. This diet even has an allotment of sweets built in to it every week. )
My favorite part of the book is the section where David actually plans a week worth of meals for you. After trying diets that limit what I can eat and failing and then trying diets where I have to count everything from calories and the amount of chews I can chew and failing, I found this book to be a welcomed change.
I don't have high blood pressure but I've been curious about the DASH diet ever since I saw it profiled on one of my favorite talk shows. I like that it seems more manageable than other diets, not as restrictive as a low-carb or Paleo diet, for example. This book has tons of yummy DASH diet recipes. Everyone can benefit by reading this book and incorporating the eating habits and recipes into their lives. Not just people looking to lose weight, nor people with high blood pressure issue, or other medically necessary reasons to eat right. The suggestions, tips, and facts in DASH Diet are well presented and easy to follow.
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